Off and Runnin’ – An Intentional Living hub for Wellness & Travel

Panoramic banner for Off and Runnin’ blog featuring mountains and sunrise, symbolizing freedom, movement, and intentional living.

Off and Runnin’ is an intentional living hub for freedom-seekers, travelers, fitness lovers, yogis,
digital nomads and anyone craving a more meaningful life. Discover stories, insights, and practical tools
for better health, movement, mindset, and adventure.

👉 Looking to break out of autopilot and live more intentionally? Don’t miss our post on Breaking the NPC Loop — a deep dive into reclaiming your awareness in everyday life.

Recent Intentional Living Articles

A glowing light being in lotus pose practicing Nadi Shodhana pranayama, immersed in cosmic energy with swirling galaxies and sacred geometry

Decoding Nadi Shodhana

Baba Ya Te June 18, 2025

A deep dive into the real meaning of Nadi Shodhana, where it came from and…

A yoga mat split in half showing the contrast between modern Western yoga culture with leggings and iced coffee, and traditional Indian yoga roots with a meditating yogi, sacred manuscript, and miniature temple.

Yoga and Cultural Appropriation

Baba Ya Te June 13, 2025

Yoga didn’t start in a gym 100 years ago. This post explores the cultural appropriation…

A band performing on stage to an empty audience — symbolizing the feeling of being overlooked by those closest to you

Why Friends and Family Don’t Always Support You

Jason T Walters May 9, 2025

Why do friends and family overlook your work? Familiarity Devaluation might be to blame. Learn…

This intentional living hub is where we explore mindful movement, travel, wellness, and freedom in everyday life.

Looking to add more purpose to your travels?
We love the Worldpackers blog for stories and tools on volunteering, slow travel, and intentional adventures around the globe.