Trataka meditation has been used for centuries to sharpen focus, calm the mind, and awaken the inner vision. In this guide, discover its classical roots, mystical symbolism, modern science‑backed benefits, and learn how to practice it safely at home.
Trataka: Ancient Candle-Gazing Ritual for Focus and Inner Vision Read More »
Learn why mastering just one technique is enough, how to do it properly, and what ancient yogis like Swami Sivananda actually taught about purification, pranayama, and the yogic lifestyle.
How to Do Nadi Shodhana Read More »
Motivation fades. Systems don’t. This post breaks down why discipline wins every time and how to build routines that work even when you don’t feel like it.
Discipline Over Motivation: Why Systems Always Win Read More »
From rooftop skylines to street-side beers and spontaneous park jam sessions, Ho Chi Minh City was electric, chaotic and full of surprises.
Traveling Saigon: Guitars, Yoga and Street Life in Ho Chi Minh City Read More »
After Hanoi, the real adventure kicked in. Vietnam felt like a lucid dream
Ha Long Bay: Beautiful, but Now What? Read More »
I landed in Hanoi after 48 sleepless hours, found myself stuck in a tiny hotel lobby chair until noon, and wandered the chaotic Old Quarter half-delirious
Hanoi on No Sleep: My First Days Traveling in Vietnam Read More »
After months of intensity in India, Nepal gave me something I didn’t even know I was craving — peace.
Traveling Solo in Nepal: How Pokhara Helped Me Reset After India Read More »
8 of 8 – After three intense months in Rishikesh, I hit the road to Delhi before flying to Nepal.
Epilogue: Leaving Rishikesh Read More »
7 of 8 – Rishikesh isn’t a yoga fairy tale it’s loud, raw and real. But if you come with discipline and an open mind, it might just change your life.
Should You Study Yoga in Rishikesh? What I Wish I Knew Before Coming Read More »
6 of 8 – Tapovan wasn’t peaceful. It was loud, dirty and chaotic. But after a while, I stopped resisting it. This was India, and somehow, it started to make sense.
Culture Clash, Street Wisdom and Daily Chaos in Tapovan Read More »