Yoga Path: Practice, Philosophy and Mindful Living
Breathing Techniques for Anxiety: Why Breathwork Matters
Explore how breathing techniques for anxiety combine modern science with yoga tradition. A clear guide…
Chair Yoga for Senior Citizens | Gentle Classes Online
Chair yoga helps senior citizens build strength, balance, and confidence with gentle seated exercises. Learn…
Yoga Cueing Made Simple: Step-by-Step Guide for Trainees
Yoga cueing is often the hardest skill for new teachers to master. This guide gives…
Disappointed With Yoga Teacher Training?
Many new teachers finish yoga teacher training feeling disappointed and unprepared. Here’s how to reframe…
The Philosophy of Sankalpa
Sankalpa yoga goes beyond ordinary goal-setting. Rooted in yogic philosophy, it is a vow that…
Best Yoga Teacher Training in Thailand Under $3,000
Thinking about becoming a yoga teacher without spending $5,000 or more? Thailand offers world-class 200-hour…
Pranayama in Science: What Research Says About Breathing Practices
Pranayama isn’t just ancient wisdom, it’s backed by modern science. Research shows yogic breathing can…
The History of Modern Yoga: From India to Instagram
From ancient meditation halls to Instagram hashtags with over 100 million posts, the history of…
How to Become a Yoga Teacher: Step-by-Step Guide
If you’ve felt the call to share yoga with others, you’re not alone. This 2025…