Decoding Nadi Shodhana
A deep dive into the real meaning of Nadi Shodhana, where it came from and
how it differs from Anulom Vilom
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Yoga and Cultural Appropriation
Yoga didn’t start in a gym 100 years ago. This post explores the cultural appropriation of yoga in the West, why honoring its roots matters, and how we can move from surface-level practice to deep respect.
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