Trataka meditation has been used for centuries to sharpen focus, calm the mind, and awaken the inner vision. In this guide, discover its classical roots, mystical symbolism, modern science‑backed benefits, and learn how to practice it safely at home.
Trataka Meditation: Ancient Candle-Gazing Ritual for Focus and Inner Vision Read More »
Learn why mastering just one technique is enough, how to do it properly, and what ancient yogis like Swami Sivananda actually taught about purification, pranayama, and the yogic lifestyle.
How to Do Nadi Shodhana Read More »
A deep dive into the real meaning of Nadi Shodhana, where it came from and
how it differs from Anulom Vilom
Decoding Nadi Shodhana Read More »
Yoga didn’t start in a gym 100 years ago. This post explores the cultural appropriation of yoga in the West, why honoring its roots matters, and how we can move from surface-level practice to deep respect.
Yoga and Cultural Appropriation Read More »