Yoga Path: Practice, Philosophy and Mindful Living
The Most Common Yoga Questions for Beginners
Curious about yoga but not sure where to start? This guide answers the most common…
The Ayahuasca Gold Rush: How the West Is Getting It Wrong
A yoga teacher’s unapologetic take on the global rush for ayahuasca, DMT toad, peyote, and…
Trataka: Ancient Candle-Gazing Ritual for Focus and Inner Vision
Trataka meditation has been used for centuries to sharpen focus, calm the mind, and awaken…
How to Do Nadi Shodhana
Learn why mastering just one technique is enough, how to do it properly, and…
Nadi Shodhana vs Anulom Vilom
A deep dive into the real meaning of Nadi Shodhana, where it came from and…
Yoga and Cultural Appropriation
Yoga didn’t start in a gym 100 years ago. This post explores the cultural appropriation…